Personal Training Sessions - Virtual, Indoor and Outdoor Available!
Professional Trainers Who Care
Our mission is to provide effective personal training services to all clients. Whether your goal is sport-specific or general fitness-related, we will help you achieve your peak performance through our expert guidance.
Effective Personal Training For ANY Body!
We understand that all clients are different and believe that every one can benefit from working with us. Workouts are customized to each individual, based on their goals.
What do you need to achieve your goals?
Let us help you train, learn, and enjoy every session.
Our Training Specialties
- Orthopedic Injury Rehabilitation (Post Physical Therapy)
- Special Populations (Down Syndrome, TBI, MS, Parkinson's Disease, etc.)
- Student Athletes
- College and Adult Athletes
- Senior Citizens
- Pregnant Women
- Those with Balance and/or Gait Abnormalities
- Tri-Athletes and Mountain Climbers
- Equestrian Athletes
- Tennis and Squash Athletes
- Recreational Golfers
- Those with Low Back Injuries/Weakness
- Sedentary Individuals
- Anyone looking to get stronger
Matthew Mangol BS,CSCS,FMS, SGX
Owner/Operator and Head Trainer
Certified Strength and Conditioning Specialist (NSCA)
Certified in the Functional Movement Screen (FMS)
Certified Spartan SGX Coach
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